Revision of the Summer Mile since 2015.
Proper WU followed with the incident just after crossing the start line.
Don’t remember if I used hand(s) to perform a re-stabilising burpee, but almost fell to the ground due to a gentleman’s power push from behind. For an instant it apparently went like an American-Football-wise… nevertheless, finished with an injured foot.
It’s a painful mile PB. J’avoue.
Photo credit: Andy Wicks